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Feb. 16, 2021
Halfway through the course, we stop to learn how to start breathing easier. The Talmud has some advice for dealing with anxiety, while a Chasidic master proposes a strategy for changing the way ...
Mar. 16, 2021
Jewish guilt poses an intractable problem: How can I ever be at peace if I’ve made serious mistakes in my life or if I’m upset about my character shortcomings? This extraordinary lesson flips ...
Apr. 13, 2021
Compelling psychological research has demonstrated the many remarkable effects of friendship on happiness and emotional well-being. We are inescapably social beings. And yet, both social science ...